Stay positive when your RA tries to drag you down

Smile. Science has shown that the mere act of smiling can lift your mood, lower stress, boost your immune system and possibly even prolong your life. So sit back, find a comedy on netflix, call your best friend who can always make you laugh, google “dad jokes”, or make a game out of smiling at random strangers on the street, just to see if they’ll smile back. It works!