DIY Easy T-Shirt Mask

Follow this step by step video from U.S. Surgeon General Jerome Adams to make an easy DIY mask from an old tshirt and two rubber bands.

Calling all chronic mamas to share their stories via

At the end of the day, moms have a lot to juggle between their children, husbands, careers, diet & exercise, fashion, cooking, cleaning, self love, etc. When you throw a chronic illness into that already hectic mom lifestyle, things can get extra cray-cray!! Let's use this as a platform to share, learn, vent and most importantly, support our fellow chronic mamas!

Stay positive when your RA tries to drag you down

Smile. Science has shown that the mere act of smiling can lift your mood, lower stress, boost your immune system and possibly even prolong your life. So sit back, find a comedy on netflix, call your best friend who can always make you laugh, google “dad jokes”, or make a game out of smiling at random strangers on the street, just to see if they’ll smile back. It works!