Smile. Science has shown that the mere act of smiling can lift your mood, lower stress, boost your immune system and possibly even prolong your life. So sit back, find a comedy on netflix, call your best friend who can always make you laugh, google “dad jokes”, or make a game out of smiling at random strangers on the street, just to see if they’ll smile back. It works!
I’ve personally found yoga to be a God send in my RA treatment plan. Not only does it make my body stronger while increasing my energy levels, but it also calms my mind and picks up my spirits. Yoga is an emotional getaway for many people, especially those with chronic diseases. If you allow your practice to take over your mind and your body, you can truly escape to a place where pain and other negative feelings are non-existent… even if just for an hour.