Does anyone else with Rheumatoid Arthritis (RA) have trouble sleeping? The crazy thing is, it’s not the pain that keeps me up at night. At least I don’t think it is the pain, or perhaps I’m partially immune to the pain after 12 years of living with RA. Could it be side effects from my medication? Stress? Work? Life? One thing is for certain. The more I think about sleep, the less I sleep.
I’ve written about RA’s connection to sleep and fatigue before, but it’s been a while so I recently started to re-research the connection . Turns out 50% of RA patients have complained about insomnia. 50%?? That’s insanity! Not that it matters, but nobody warned me about this side effect! Add it to the list…
I’ve tried reading, watching TV, taking melatonin, general relaxing, meditation, the HeadSpace app, warm baths before bed, drinking warm milk like a baby… Heck, I’ve even tried Lunesta which actually works, but I’m afraid of getting addicted or sleepwalking.
So I’m reaching out to my spoonie friends for help. What sleep remedy works best for you? I’m willing to try just about anything.