Namaste for RA

According to the Arthritis Foundation, it’s proven that regular yoga practice can help reduce joint pain, improve joint flexibility and function and lower stress and tension to promote better sleep.

So after 13 years of using yoga as alternative therapy for the physical and mental limitations brought on by my Rheumatoid Arthritis, I recently decided to take my practice to another level by attending a two day immersive yoga teacher training conference with YogaFit in Palm Springs, California.

My long term vision is to help those with chronic disease use yoga as an alternative therapy vs. popping pills to simply mask the pain. So if you know anyone in Southern California interested in learning more about the benefits of yoga for pain management, please contact me.

Namaste.