A recent article published by NPR titled, "Put Those Shoes on: Running Won't Kill your Knees" suggests that running might not cause the damage to joints that we once thought it did. Seeing as though I was somewhat of a runner prior to my Rheumatoid Arthritis (RA) diagnoses, I started researching the topic immediately. What … Continue reading Rheumatoid Arthritis and Running: Does it damage your joints?
“Wait a minute…. I have arthritis and you’re asking me to exercise? Give me a break! Do you know how much pain I’m in? There’s no way my body will allow me to walk through the door of a gym let alone to the end of my driveway to grab the mail. “