Rheumatoid Arthritis Travel Tips

Will you soon be traveling with Rheumatoid Arthritis? If you’re like me, flying often leads to flare ups so I wanted to provide some tips that will help ensure that you travel as smoothly as possible.   Pack Light. Preplan all of the clothing you will need for your trip well in advance of packing … Continue reading Rheumatoid Arthritis Travel Tips

Living with Rheumatoid Arthritis? Take care of yourself

I recently had the honor of being featured in Health Monitor Magazine's Arthritis issue for sharing some tips and tricks for living with Rheumatoid Arthritis so wanted to share that information with you all here, too. Get a Good Night's Sleep "When I get limited sleep, my body feels it," says Katie. So she talked … Continue reading Living with Rheumatoid Arthritis? Take care of yourself

We’re Having a Baby!! Any advice for Pregnant Gals with Rheumatoid Arthritis?

I am so incredibly thrilled to announce that my husband and I are expecting our first child... a baby girl due April 8, 2019! Beyond the obvious, over-the-moon, can't stop smiling excitement, I look forward to sharing updates with my readers along the way about pregnancy with Rheumatoid Arthritis. In the meantime, I'd love to … Continue reading We’re Having a Baby!! Any advice for Pregnant Gals with Rheumatoid Arthritis?

I’m proud to be an Accessible Yoga Ambassador

Hey y'all! I'm proud to announce that I recently became an Accessible Yoga Ambassador and am looking forward to making yoga accessible to all underserved communities throughout Los Angeles's South Bay area via my company, South Bay Yoga Therapy. South Bay Yoga Therapy specializes in yoga modifications for those with limited mobility, injuries and chronic … Continue reading I’m proud to be an Accessible Yoga Ambassador

KStew Vents About RA – Named a Top Arthritis Blog to Follow in 2018

Top Rheumatoid Arthritis Blog 2018     Wanting to send a quick shout out and HUGE thank you to Home Remedies for Life who named KStew Vents About RA as a top arthritis blog to follow in 2018. Here's a rundown on the other great blogs that made the list. Inflamed – Living with Rheumatoid … Continue reading KStew Vents About RA – Named a Top Arthritis Blog to Follow in 2018

What Arthritis Pain Feels Like

In October 2015, I had the opportunity to contribute to an article titled "What Arthritis Pain Feels Like" for EveryDayHEALTH . I just recently looked back at some of the things I shared in that piece and unfortunately, not much has changed. Here's an excerpt. Rheumatoid arthritis can be like the old “box of chocolates” adage … Continue reading What Arthritis Pain Feels Like